Sample resultTap a pillar
Four pillars, one capacity score. Tap a pillar to see what it measures.
What is your capacity score?
See how sleep, food, movement and stress shape your capacity. Receive your score and a personal guide with your own answers, guidance matched to your results, and small practices to help you choose where to begin.
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Completely Free
Your Personal Guide
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Personalized Results Instantly
Four areas, one score
NO. 1 Sleep
How rested do you feel when the day begins?
NO. 2 Fuel
How well do your meals carry you through a busy day?
NO. 3 Movement
How much do you move when your calendar fills up?
NO. 4 Stress
How easily do you settle after a demanding day?
Connection
Who shares the load when it gets heavy? Explore what matters to you and the support that helps your daily practices take hold.
Hi, I’m Diana…
I know what it’s like to put real effort into your health and still feel there’s a piece missing. For me, it started with wanting to fit into my wedding ring again.
I founded Max Pact Health to help people look at how their daily practices fit together, so the effort they’re already making can carry them further.
The Capacity & Connection Audit is where that starts.
TESTIMONIALS